Calories Burning Leader Exercise That Can Be Done At Home
Can you, guys, think of an activity which can be done at home and burn 25% more calories that running? Hard to believe, it's simple ...
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Four Workouts Your Kids and You can Do At Home
Staying fit and active is a challange during the lockdown time. Here are the Top Four Exercises that don't take much of your time but are fun and help all your family stay fit if done regularely.
How to Encourage Your Child to Be Physically Active During COVID-19 Pandemic
WHO statistics on November, 2020, show that four out of five adolescents do not get enough physical activity. About 1 out of 3 children is either overweight or obese in the United States. Overweight teens have a 70% chance of becoming overweight or obese adults.
Here are 8 tips how to help your kids be more active and stay fit during the COVID-19 pandemic era...
WHO: Kids, Pregnant Women and Postpartum Mothers - How To Stay Fit in Covid-19 Pandemic
Researches into How To Stay Fit in Covid-19 Pandemic Era have already lasted for almost a year, leading to the new advice for Kids, Pregnant Women and Postpartum Mothers. Here are the highlights from the November, 25, 2020 World Health Organisation Guidelines.
Now when most of us are home bound due to COVID-19, WHO emphasizes that everyone, of all ages and abilities, should ...